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Week 4 has been really good. There was a 2 pound weight gain but he lost that 2 pounds plus 1 for a total of 3 pounds lost this week. Some struggles this week were keeping consistent with the water … Continue reading
Week 3 has been good! Some struggles are keeping motivated at times, he feels good though and feeling thinner in the waist. Eating has been really good. His progress on weight loss is what’s keeping his eye on the prize! … Continue reading
So week one was really good! Very motivated I received pictures of all his meals, got in a gallon of water daily.
Meet Julian Pena. He has never really lifted weights, when he’s wanted to lose weight just ran and did cardio. He can generally lose weight fast when he diets and runs. He is ready to make some changes in his … Continue reading
This is 11 months of work, there were highs and lows, falling down and getting back ups, aches, pains and even tears. It has been a journey for Darcy and still more to go but she stuck through it all … Continue reading