Category Archives: What to expect

Julian’s Journey Weeks 4-7

There was a schedule change for Julian and had company in town so we’ve been thrown off our normal schedule. He did have some “fun” with company and gained 4 pounds..that took a little over a week to get off. … Continue reading

Posted in Fit and Healthy, Home, What to expect, Workouts | Leave a comment

Darcy’s Work in Progress

This is 11 months of work, there were highs and lows, falling down and getting back ups, aches, pains and even tears. It has been a journey for Darcy and still more to go but she stuck through it all … Continue reading

Posted in What to expect, Work in Progress | Leave a comment


Want to know what Simple Fitness is about?!  It’s about getting you to the YOU that you’ve always wanted to be and the YOU that you know you can be!  Yes, weight loss DOES take time when doing it the … Continue reading

Posted in Home, What to expect, Work in Progress | 4 Comments

Getting there!!

Hello, thanks for being patient while I figure out the world of the computer!  I hope to have it all up and going in the next week!!  Look for some new recipes and awesome training tips!

Posted in What to expect | Leave a comment