Julian’s Journey- Week 4

Week 4 has been really good. There was a 2 pound weight gain but he lost that 2 pounds plus 1 for a total of 3 pounds lost this week. Some struggles this week were keeping consistent with the water intake and eating more frequently. One goal this week was to get in dinner by 7:30 PM and that has been going good.

We have switched up the workouts:

Monday- Weighted circuit training
Tuesday- Back and Bicep train for 1 hour
Wednesday- Rest
Thursday- Weighted Circuit training/ cardio 30 min
Friday- Legs-Core for 1 hour
Saturday- Chest, Tricep and Shoulders- Cardio 30 min
Sunday- Rest

I took the cardio down a bit so that we can build some muscle right now. We are doing 3-4 sets of 10-12 reps, going pretty heavy (making the last 2-3 reps of a set difficult)

Starting weight: 256.6 End of week 4: 246.6 Loss of: 10 pounds

Starting Body fat: 24%
End of week 4: 18%

Measurements lost: 12 inches

Way to go Julian, you are rocking it!!!!!!!!

20130213-134240.jpg

20130213-134248.jpg

20130213-134255.jpg

Advertisements

About kestrada11

I love a challenge and love to challenge people to be their best!
This entry was posted in Fit and Healthy, Work in Progress. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s