Week 3 has been good! Some struggles are keeping motivated at times, he feels good though and feeling thinner in the waist. Eating has been really good. His progress on weight loss is what’s keeping his eye on the prize! There was 1 missed appointment due to sleeping through the alarm clock but he made up for that workout and boy did he pay for it, hense the fetal postion picture haha! We did the Cardio Circuit, that day hehe.
One of my goals for him is a pull up, so we will be working on that in the coming weeks! Great job Julian, keep up the good work.
Starting weight: 256.6 End of week 3: 247.6 Loss of: 9 pounds