Monthly Archives: November 2012

Another month!

We will continue the classes through December!  This month I want to go a little heavier, switch it up a little.  They will be on Monday and Thursday nights at 6pm at Kingsborough Park.  Classes are $5.  I hope to … Continue reading

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December Circuits??

I wanted to put a poll out on who is down to continue on through December for the workouts…It’s the perfect way to keep active and from adding on those extra pounds that can happen during the holiday season, plus it … Continue reading

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Sometimes things come up in life that can derail us from our current goals that we have in mind…sometimes it happens right when you make that decision to set out for that goal.  It can be an injury, an accident … Continue reading

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