Monthly Archives: April 2012

Sautéed Fish Sticks

Clean eating fish sticks and steamed asparagus….yummy! Ingredients: Panko Bread Crumbs  2 tbsp extra-virgin olive oil, divided 1 egg 3/4 lb boneless, skinless tilapia fillet, rinsed with cold water and patted dry     Instructions: Prepare fish sticks: Crack egg … Continue reading

Posted in CE Seafood | Leave a comment

The Circuit Group Trainings

Hello all!  We are in the 3rd week of our 6 week circuit group trainings.  People are already feeling stronger and leaner!  My circuits are a total body strength and conditioning course.  They will help you with everyday things like … Continue reading

Posted in Home, Upcoming Events | Leave a comment

Spaghetti Carbonara

I eat mainly paleo but don’t expect people who are just starting out on eating healthy to just go ahead and out all their grains.  Maybe one day, maybe not.  All I care about is that you’re eating natural, wholesome … Continue reading

Posted in CE Poultry, Clean Eating, Home | Leave a comment