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Clean eating fish sticks and steamed asparagus….yummy! Ingredients: Panko Bread Crumbs 2 tbsp extra-virgin olive oil, divided 1 egg 3/4 lb boneless, skinless tilapia fillet, rinsed with cold water and patted dry Instructions: Prepare fish sticks: Crack egg … Continue reading
Hello all! We are in the 3rd week of our 6 week circuit group trainings. People are already feeling stronger and leaner! My circuits are a total body strength and conditioning course. They will help you with everyday things like … Continue reading