Group Circuits

The weekly group circuits are on, and going so good!  We just had our third session (in the 2nd week) and some have already noticed a change in their endurance and strength!  That’s what makes me so happy doing what I do.  When others feel the amazing feeling of strength!  Not just to pump iron but in the everyday things that we do.  Picking up your kids, grandkids, getting up and down of the floor and so on.  When you’re in shape and healthy the everyday things become so easy!  

Need a challenge?  Need a new workout routine?  Come and try one out!  I keep meaning to take pictures and forget to every time.  I will this Thursday so you can see what we’re doing.  It’s tough for any level and will get you into the best shape of your life!  Don’t let that scare you though, I give modifications for each move.  I have every age and every fitness level come.

Start now, don’t add-on a few more pounds during the holidays that you’ll only have to work even harder to lose!  Join the gym, go for walks in this amazing AZ weather, try a new class (maybe mine) or go for a hike.  Do something active to get yourself to a happy healthy you!


About kestrada11

I love a challenge and love to challenge people to be their best!
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