Hello all! Thanks to everyone who came out to the circuit group training today! It’s the perfect way to start your Saturday morning! Congratulations to Adrienne Jones and Roman (sorry don’t know his last name) for winning the plank competition today. They each won a free personal training session and a blender ball for those yummy protein shakes!
Starting October 4th the weekly circuit group trainings will start every Tuesday and Thursday nights at 7:00 PM. They will be held at Kingsborough Park off of 24th Street and Harmony. These will be a little different from the Saturday groups, we will have sandbags and other obstacles planned in them. It will be a lot of fun. I need a head count for supply reasons. Please pre-register here on my site under circuit group registration. You can choose the full 8 sessions for $50 for 4 sessions for $25. Use them as you wish. There will also be a drop in rate of $8, but try to let me know ahead of time.
Saturday circuit trainings will be held twice in October. October 8th and October 22nd at 7:00 AM. I will be sending out the details on that shortly. They will still be the $5.
I am also now accepting PayPal, so you can prepay for the circuit group or training sessions now.
Everyone have an awesome weekend!