Just for Women

I have always been the type where if I see a woman working hard or she has really nice arms or legs I will tell her, even if I don’t know her.  I’ve had some think that I’m a creep but for the most part it really makes their day.  When you have a stranger come up to you and give you a compliment it means the world especially from another woman!  Sometimes women can be very judgemental and very hard on each other.  I feel we need to spend more time building each other up instead of breaking each other down.  Who knows you may make a friend out of it or get some awesome training tips. 

The reason for this post is that for the first time ever last week I got a compliment from a woman who I didn’t know at all.  It felt SO good and made me work even harder on those stairs!  All my friends from the gym know that I will be the first to recognize hard work when I see it. 

I’m going to end with…life is short, make someone feel good about themselves today!!


About kestrada11

I love a challenge and love to challenge people to be their best!
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