Today’s circuit

Today’s circuit was so tough with all the heat but we didn’t let that stop us.  From crawling down a hill-side to a 5:00 minute and 10 second plank competition that I had to call off, it was awesome!!  I’m so proud of everyone, I know I tested your limits and the heat adds another element to it, but you did it!!!  I hope you all felt the “high” afterwards!

Congrats to Danny for winning the plank competition for the men and to Davery Morris and Meagan Horn for lasting over 5 minutes in a low plank!  Now that’s AWESOME core strength.  They each won a free personal training session and a blender ball!! 

Way to go, I hope to see you all at the next circuit training!  Thanks for sweating hard with me today! 

Mark your calendars for the next circuit (the weather should be a lot better for us) it’s September 24th.  In October I will start to do two a month as it will be a lot cooler.


About kestrada11

I love a challenge and love to challenge people to be their best!
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2 Responses to Today’s circuit

  1. Heather Boyd says:

    Looking forward to the next one 🙂 I definitely left feeling the “high!” Such a GREAT feeling to start your day out with a feeling like that!

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