Today’s circuit was so tough with all the heat but we didn’t let that stop us. From crawling down a hill-side to a 5:00 minute and 10 second plank competition that I had to call off, it was awesome!! I’m so proud of everyone, I know I tested your limits and the heat adds another element to it, but you did it!!! I hope you all felt the “high” afterwards!
Congrats to Danny for winning the plank competition for the men and to Davery Morris and Meagan Horn for lasting over 5 minutes in a low plank! Now that’s AWESOME core strength. They each won a free personal training session and a blender ball!!
Way to go, I hope to see you all at the next circuit training! Thanks for sweating hard with me today!
Mark your calendars for the next circuit (the weather should be a lot better for us) it’s September 24th. In October I will start to do two a month as it will be a lot cooler.