This is about 1-2 servings. I made it for lunch and really didn’t measure the ingredients exactly. I had a little left over and went to get it out of the fridge after training a client and the hubby had eaten it! He really liked it so I guess this one is a keeper! Very simple to make.
3 Kale leaves, cut off stem and chopped
1/2 Red bell pepper, chopped
1 Tomato, chopped
2 green onions, diced
2 cans of tuna (I always rinse canned products to rinse any access salt off)
1 tbsp raw sunflower seeds
2 tbsp spicy brown mustard
2-4 tbsp olive oil
1 tbsp dried dill
Salt and pepper to taste
- In a large bowl add the salad ingredients. In a small bowl whisk together the dressing ingredients and add to large bowl and toss and serve!