Kale Salad

Kale is so nutritious for you!  There are so many benefits to eating it.  When I ate clean I never tried kale.  I honestly thought it was just a garnish, but this leafy green is part of our weekly meals now!

2 Bunches of kale chopped

2-3 tbsp olive oil

2 tbsp apple cider vinegar

1/2 tbsp dry mustard

Cayenne and black pepper to taste

Slivered almonds

  1. Place chopped kale into a large bowl.
  2. Mix Olive oil, vinegar, mustard and peppers into a small bowl and whisk well.
  3. Top over kale and add slivered almonds.

There’s so many ways to make this but I went with a simple salad for this night.  You can add another green, such as spinach with some bell peppers, olives and tomatoes!




About kestrada11

I love a challenge and love to challenge people to be their best!
This entry was posted in Salads and Sides and tagged , . Bookmark the permalink.

2 Responses to Kale Salad

  1. Nicole says:

    I haven’t tried kale yet…maybe I will have to try this salad soon. Thanks!

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